100 Gratitude’s Exercise
Daily Gratitude can certainly have profound benefits to our lives. Taking time to write the things you are grateful for each day will help you stay positive, and help you reduce stress.
Gratitude is something that you get on the inside, not the outside.
“When you are grateful, fear disappears, and abundance appears.” — Anthony Robbins
Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation. - — Brian Tracy
“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” ― A.A. Milne, Winnie-the-Pooh
Carl Jung said, “What you resist persists.”
Facebook CEO Mark Zuckerberg’s goal for 2014 was to write a thank you note each day. The reason? To express more gratitude and help arrest negative thought patterns:
“It’s important for me because I’m a really critical person. I always kind of see how I want things to be better, and I’m generally not happy with how things are, or the level of service that we’re providing for people, or the quality of the teams that we built. But if you look at this objectively, we’re doing so well on so many of these things. I think it’s important to have gratitude for that.”
Feeling gratitude and not expressing it is like wrapping a present and not giving it.
–William Arthur Ward
So, are you ready to create a space for yourself to list 100 things you are grateful for?
The process is simple; just think of 100 things you are grateful for (or would be grateful to have, do or be some day).
This act will open your mind to the staggering number of things there are to be grateful for. It will also help you invite abundance into your life, because you will be listing things you might not have yet but want for yourself in the future.
You may be surprised at some of the things you list; things you never thought about being grateful for, or something you never realized you actually wanted to do, to be or to have in your lifetime.
Don’t freak out about finishing this list all in one go (you probably won’t be able to). Just get through as much as possible in one sitting and keep coming back to it as you think of more items.
Share one thing you are grateful for with us and let us know how we can help.
Be sure to get in touch with us if we can help you.
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