Powerful Questions For A New Beginning That's it. You've had it. Life is just not going as well as you'd like. Are you sick & tired of being sick & tired? It's time for a change, a New Beginning if you will. We wrote an article on Change when Change Is A Challenge For Your Best Life here for you to check out: https://www.wendybottrell.com/blog/change-when-change-is-a-challenge-for-your-best-life But how do you know where to even begin? Especially if you're still living in a life you want to change. It’s simple. You start by asking yourself these five questions: What Are You Looking For? Too often, what we're thinking is a change in our life is nothing more than a dressed-up version of the old. To avoid falling into this trap, start looking for real and actual change. Start by asking the hard questions: What do you want out of life? How are you not getting this? What would you need to do to attain this? What's one positive change which would place you closer to this dream? How Many Risks Are You Willing to Take? Fresh starts will demand a certain commitment from you, which manifests in how much of yourself you’re willing to put into the project. If you’re not willing to risk a new way of life, or much in the way of change, you’re not going to have much success. What is Different About the Life You’re Proposing? If you're looking for a new beginning, there has to be something 'new,' or you're not starting over at all. You are merely continuing what you've been doing all along. What is the thing you haven't done before? What Are You Giving Up? A new beginning means something else is ending. What are you leaving behind? Keep in mind this question doesn't necessarily imply you need to abandon every aspect of your past. Sometimes we're leaving behind only a small part of our life. Are You Truly Ready to Let Go of the Past? This last question can be hard because you might not know this answer until you've begun. Every fresh start is doomed to failure if you're weighed down with a lot of baggage from the past. At the very least, though, it helps to have a positive attitude about letting go and are willing to do the work to make this happen. Our 5 Questions For You To Consider For Your New Beginning • What Are You Looking For? • How Many Risks Are You Willing to Take? • What is Different About the Life You’re Proposing • What Are You Giving Up? • Are You Truly Ready to Let Go of the Past? In the end, these questions will give you some idea of what to expect as you embark on this journey of letting go. After all, being prepared truly is half the battle. Thank you for connecting here today Be sure to share any ideas, questions or comments below Like & Share if you found value here today We invite you to Subscribe to our channel & Be sure to hit the bell to be notified when we produce new content Learn more about Wendy Bottrell here - https://wendybottrell.com Check out our resource page here https://www.wendybottrell.com/healthfitnessresources.html Get in touch with us and let us know how we can help you. Walking outdoors will help improve your brain power and definitely helps reduce stress. Walking in the morning is best and not only does it feel good, but it helps with your sleep at night and that helps with your brain power. “Research shows that regular walking actually modifies your nervous system so much that you’ll experience a decrease in anger and hostility,” she says, especially when you're going for a stroll through some greenery or soaking in a bit of sunlight. This can be particularly helpful during the colder months when seasonal depression spikes. (source: Here - https://www.geelongmedicalgroup.com.au/2018/11/7-incredible-health-benefits-of-walking-30-minutes-a-day ) Join our FREE Walking Challenge Here - This is appropriate for all fitness levels, though it is tailored to beginners. You will also get a tip a day, which gives you a little more insight into how to walk, what to wear, going outside or using the treadmill, and even journal entries about your experience. Join The Free Walking Challenge Today – Free Registration HERE Learn more about us here - https://www.wendybottrell.com/ Check out our resource page here https://www.wendybottrell.com/healthfitnessresources.html  
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