Manage Your Energy To Enjoy Good Health
Practicing managing your energy to enjoy good health is our topic today as we continue to share ideas this month on improving vitality in our modern world. When you’re not managing your energy properly, you’re likely to experience emotions such as anger, frustration, exhaustion and other emotions that can compromise your health.
When you begin to manage your energy and enjoy an abundance of it your emotions will be connected, passionate, peaceful and positive. The outlook you get when you have the energy to be productive and enjoy life can make a world of difference in your present and future health.
We hear people say there never seems to be enough time to get things done, and therefore simply exist by multi-tasking on the run. For example, you may be eating a sandwich, driving a car and talking on the telephone all at once at any given time of the day. You may have gotten done what you had on your ‘list’, but you’re probably exhausted at the end of the day.
Personal energy management techniques can help produce more natural energy and one that’s healthier for you. When you focus on the physical ways to produce energy, it serves you better than trying to get things done using ways that leave you mentally and physically depleted.
Here are some simple ways to enjoy better health by managing your personal energy:
1. Get rid of energy drainers. An energy drainer might be in the form of a person or a task. Assess the people around you and distance yourself from those who leave you exhausted when you leave their presence.
2. Dance. Take a lesson from children -- move your body to some funky rhythms and re-energize your body and mind. Just a few minutes of dancing around the room will give you some much-needed positive energy.
3. Learn and practice a ‘healing’ art. Energy healing sessions such as Tai Chi and Reiki are especially great for renewing the energy levels of your mind, body and spirit so that you feel better and enjoy a healthier lifestyle.
4. Discover what makes you happy. You may not be able to do what makes you happy 24/7, but you can rejuvenate your body and mind by engaging in those activities on a regular basis. You may enjoy crafts, cooking, reading, watching or playing sports. Do what makes you happy and enjoy better health.
5. Nourish your spiritual side. Take some time out of every day to nourish your spirit in a number of ways. You can commune with nature by gardening or walking or even just sitting in a garden listening to the sounds of nature. Take time to meditate and search through your soul until you feel rejuvenated.
Many times we forget that keeping healthy isn’t just about diet and exercise. A positive outlook and surrounding ourselves with positive energy by managing our energy wisely can do wonders for our health.
Share any thoughts, ideas or questions on ways to maintain your energy in the comments below.
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