Sleep the forgotten pillar of health and as we continue to discuss important ideas for better sleep remember that we are here to help you create the framework of a really wonderful day for your wellness.
Life is certainly a beauty to behold for a person with the right mindset and an enabling lifestyle that promotes wellness. In practicing perfect days of well-being, there is a certain standard you have to uphold. Today your vital organs could be at their best, but it is not a guarantee of perfect health tomorrow. With the right practices, however, your days can be glorious.
Our health does not only entail the practice of eating real organic food and maintaining a fitness habit. Without an empowering attitude to life and a positive mental disposition, most days might be a challenge stealing the fulfillment that comes with the framework to create wonderful days for your wellness.
Maintain a Consistent Sleep Practice
Sleep must be consistent for your body to be invigorated before embarking on your daily routine. Without enough sleep, your vital organs get into overdrive which leads to fatigue and loss of mental sharpness. This makes you ineffective in any work environment and a couple of hours end up feeling like a lifetime.
Poor sleeping practices often cause people to create poor wellness habits like overeating/snacking, leading to many health complications like obesity, diabetes and heart diseases in the long run. A good night's sleep for a minimum of 7 hours goes a long way to set your day straight.
Not everybody is a morning person and for most people, they struggle to wake up and when they do, they are like zombies around the house. Stretching is beneficial for different muscle groups and joints. It also improves blood circulation to the entire body and stimulates a pleasant mood.
According to the American College of Sports Medicine, stretching lets you start your day with a burst of energy, makes you more flexible and also enhances your coordination. Stretching is an instinctive response for all human beings and helps you attain a great posture.
Real Organic Foods and Hydration
How you feel through the day is greatly influenced by the food you eat. You've heard the saying we are what we eat right?
It is important to plan ahead for meals to avoid searching over menus or stuffing yourself with junk food. There is no nutritional value in eating processed food. and due to their low quality and sometimes toxic ingredients leads to poor health.
Your healthy eating practice must include proper hydration throughout the day. Drinking half your body weight in ounces of water per day is recommended. Did you know that most people generally are dehydrated and don’t realize it? In fact, those that are dehydrated tend to look in the fridge for something to eat when if they drank a glass of water and waited 20 minutes, they would find they were thirsty not hungry. Try it and see if it is true for you
Practice Regular Exercise
Moving well and a regular exercise practice are some of the secrets to a long happy life. It also improves the quality of your lifestyle. Having an exercise practice that you actually enjoy gives you the vitality to handle any challenges coming your way and lets you look good while at it. Exercising also increases your bone density and boosts your overall immunity. Breaking a sweat after a long day in the office is a great way to unwind and stay healthy.
An active life is often characterized by stress which may take a toll on you if you lack functional coping mechanisms. There are multiple ways of dealing with stress as it happens. Breathe regularly and stay composed to have a clear mind that can solve problems rather than escalating the situation.
A great day is the sum of all the little efforts that create the right environment for you to thrive. It is vital to maintain a positive self-image and treating yourself well as loving yourself makes life worth living.
Share your thoughts on how you Create The Framework Of A Really Wonderful Day For Your Wellness.
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We have outsourced our lifestyle for way too long!