Make Fitness A Practice For The Long Game
We all hear about the quick fitness 3-minute results or hear about someone that reduced their weight by 100 lbs. without any of the details of what it took them to do that and then feel horrible about where we are starting. Toda we are writing about how Fitness Requires Practicing The Long Game Ideas For Your Best Life - be sure to let us know any thoughts, ideas or comments below this post.
The media makes it seem like physical transformations should be an expedited process and that noticeable results can be an overnight process. This notion is far from the truth.
Buying into these ideas will only leave you discouraged and burnt out in a short amount of time.
It is crucial that you understand that transforming your body can certainly be an enjoyable, fulfilling process, but it takes definitely takes time and consistent daily effort!
The people that you see on magazine covers and infomercials didn’t get their physique by knocking out a few sets on whatever product they are pushing “15 minutes per day, twice a week.”
Having a sound understanding of the investment required to achieve your fitness goals is a must if you plan on sticking with your resolution and avoiding the disappointment of not seeing the results you are looking for overnight.
Enjoyment Promotes Consistency
The biggest determining factor of your success in any goal you set for yourself, especially regarding fitness, is consistency. Without it, the workout program you choose, and the eating strategy you follow don’t mean a thing.
That being said, your fitness journey needs to be one that you enjoy first and foremost.
Human nature is inherently prone to avoiding unpleasant experiences and seeking enjoyment whenever possible.
Going to the gym and eating healthy can’t be a miserable endeavour, or you will not be consistent.
Having fun while being disciplined and working consistently on your goals and vision for your transformation will undoubtedly happen if you keep on keeping on while never quitting!
If you haven’t exercised in a while or are looking for something simple you can do every single day commit to a daily walking practice.
It’s the perfect low-impact way to exercise. It’s easy to do, you don’t need any special equipment and you can start at the fitness level you’re at.
If you’re a beginner and not in the best of shape, start by going for a 10-or-15-minute walk around the neighbourhood and work your way up from there. If you’re already in great shape, walking can still provide an effective workout. Walk fast and incorporate some hills and even stairs.
Now, let’s not get ahead of ourselves here. If you’re like many people today, chances are you haven’t exercised much since you got out of school and need to start with tiny winnable steps.
Maybe your doctor suggested that you move around more, or maybe you just want to be proactive about your health and well-being. In either case, walking is the perfect way to start.
Find your best pair of comfortable shoes, put them on and go for a stroll through your neighbourhood. You could also find a local park with a nice path you can walk on. If the weather doesn’t permit walking outside, head to your local mall and walk or hop on a treadmill.
This is how simple getting started can be for you.
We wrote this blog post - Seven Small Simple Steps For Big Life Changes - https://www.wendybottrell.com/blog/practice-these-seven-small-simple-steps-for-big-life-changes and we wrote
How To Make Big Changes By Tiny Steps - https://www.wendybottrell.com/blog/how-to-make-big-changes-by-tiny-steps and finally we wrote How To Choose Your Most Important Tiny Change - https://www.wendybottrell.com/blog/how-to-choose-your-most-important-tiny-change
Are you up for the challenge and ready to practice the long game of fitness for your best healthy life?
Join Us For The 21-Day Walking Challenge https://bit.ly/3sb2Gi2
Research has shown that walking at a lively pace of at least 150 minutes a week can help you:
•Think better, feel better and sleep better.
•Reduce your risk of serious diseases like heart disease, stroke, diabetes and several types of cancer.
•Improve your blood pressure, blood sugar and blood cholesterol levels.
•Increase your energy and stamina.
•Improve your mental and emotional well-being and reduce the risk of depression.
•Improve memory and reduce your risk of dementia.
•Boost bone strength and reduce your risk of osteoporosis.
•Prevent weight gain. (source – https://heart.org)
Grab your best pair of comfy shoes and we look forward to you joining us for The Free 21-Day Walking Challenge - It's Free - Simply provide your best email here https://bit.ly/3sb2Gi2
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We have outsourced our lifestyle for way too long!