Holistic Living Mini Guide To Get Started
You’ve made the decision to live in a holistic way, and aren’t quite sure how to start, this mini guide will help.
You are going to learn about the importance of hydration, switching to natural products, and some additional holistic habits to add into your life.
When we began this journey many years ago these were some of the steps we started with because they gave us the WIN in this journey. We took it step by step and we suggest you do the same.
Be sure to connect with us to get your questions answered and to let us know how we can help you.
1. It All Starts with Water
Over half of your body is made up of water, so it makes sense that you need a lot of water continuously throughout the day in order to function smoothly. Water helps you stay hydrated, gives you natural energy, is amazing for your skin, and can keep you from snacking too much. Almost any issue you face externally or internally can at least be somewhat improved by drinking more water.
2. Use Natural Products
To live a holistic life, begin buying natural products with clean ingredient, and reducing chemicals and additives. This includes a wide range of products, including cleaning, skincare, beauty, and so much more. There are over-the-counter natural options for just about everything you use in your life, from kitchen cleaners and air fresheners, to moisturizers and shampoo. Don’t try to do everything at once but start changing one product at a time.
When you run out of something and go to the store to get more, just try to choose a more natural or organic option.
3. Feed Your Body Organic Real Food Ingredients
Begin switching to an organic real food diet made up of whole foods and prepared by you that you cook in your home. This is such an easy way to live a holistic lifestyle, simply by not eating too many processed, prepackaged, Frankenfoods. It will be healthier, save you money, and you will feel so much better. Plus, it feels great when you feed your kids more home-cooked meals.
4. Focus on Holistic Mind and Spirit Connections
It is also helpful to start focusing on your mind and spirit connections. This includes practicing mindfulness and meditation, unplugging from technology, reading more from real books, and writing in a journal. You want to choose activities that improve your emotional and mental health, expand your mind, help you learn, and help you get more in touch with yourself.
Maybe you spend all your time indoors and want some fresh air and vitamin D, so you choose to spend time outdoors as much as you can. Or you are under a lot of stress and start journaling to get to the bottom of it. Use your current struggles to decide what will be the best option for you.
Are you living a holistic lifestyle? What is one thing you can begin to change this week to live a holistic lifestyle?
Be sure to get in touch with us if you have questions and if we can help.
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We have outsourced our lifestyle for way too long!