The Strong Link With Happiness and Exercise
The year has almost come to an end. This is the time where many people tend to look back to what happened in their year and look forward to what they want for the year to come. As we look forward to the New Year, we are wondering and sharing our ideas with the question Is There A Strong Link With Happiness and An Exercise Practice In Your Best Life?
When you’re having a bad day, or are feeling down, it has been suggested that one of the best ways to increase your happiness, maybe to exercise. There is a strong link between exercise and an improvement in mood and well-being.
Here is a study for more information on this idea of the strong link with happiness and an exercise practice - The Relationships between Physical Activity and Life Satisfaction and Happiness among Young, Middle-Aged, and Older Adults - Link
Give it a try. In our 5 years of experience of daily walking, we have found that getting out for a walk each morning is beneficial to how we feel all day long. Go for a 30-minute walk whenever you’re feeling depressed and unhappy. You’ll notice your mood starting to increase throughout the walk. As you get back, you may notice that you're feeling even happier.
This increase in happiness and wellbeing after exercise is caused by two different mechanisms in our body. The first is that exercise causes the release of brain chemicals like endorphins and other mood enhancers. This happens just a few minutes after you work out and the effect can last for a good 12 hours. The second part of the equation is that exercise also helps reduce the levels of stress hormones cortisol and adrenaline in the body. That means you’ll instantly feel less stressed. This one-two punch can have a powerful effect on how you feel. Something as simple as a brisk walk can help you feel better almost immediately.
For best results, you want to exercise at least a few times per week however daily exercise is best. Take some time during your lunch break to go for a walk or work a quick workout before you head to work in the morning. It doesn’t matter what you do, as long as you start moving around and get that blood pumping. Pick activities you enjoy that you will stick with.
In addition to the everyday mood booster you get from exercising regularly, there are quite a few additional long-term benefits. Exercise is good for your health, and you will start to feel better, have more energy and over time with consistent exercise practice, there may be weight reduction. This in turn will improve how you feel and how you feel about yourself. That added confidence can be a great additional mood booster.
For best results, get outside for a morning walk. Fresh air and sunshine add to a feeling of well-being. Come up with some simple things you can start doing right now. Maybe it’s going for a walk each morning. Maybe it’s taking up weight training. Maybe it’s signing up for a yoga or Pilate’s class at your local community center, or maybe it’s joining a basketball team.
It doesn’t matter what you choose to do if you make it a goal to get more active and move well. Switch it up and plan a group hike for the weekend or dust off your bike. There’s a lot of fun ways to move around and enjoy the world around you.
So, Is There A Strong Link With Happiness and An Exercise Practice In Your Best Life? We say definitely!
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