The Walking Challenge Recap
Over the past month, we have been sharing ideas on getting outdoors and walking every day. Our intention with this Walking Challenge is to allow the nature of moving your body well to help you get in better shape and, therefore, better health.
Daily walking has been a part of my fitness practice for the past few years, and we simply find it one of the best ways to get out in nature, enjoy the neighbourhood while we move well. We wanted to share the absolute joy of walking as a way to inspire you to move well each day for your best life.
What we know for sure is that walking is the link to living a healthy and vibrant life. We believe walking inspires the mind, activates the body, and nourishes the soul.
In case you missed the walking challenge here is what we shared in July.
Announcing The 21 Day Walking Challenge For Your Best Fit Life https://wendybottrell.weebly.com/blog/announcing-the-21-day-walking-challenge-for-your-best-fit-life
Today We Discuss What Is Best To Wear During Your Walks https://wendybottrell.weebly.com/blog/today-we-discuss-what-is-best-to-wear-during-your-walks
Walking Challenge Tip For Day 3- Practice Tracking Your Steps https://wendybottrell.weebly.com/blog/walking-challenge-tip-for-day-3-practice-tracking-your-steps
Walking Tip Day 4 - Bring Water With You On Your Daily Walk
Walk In Peace Or Be Entertained. It's Personal - Walking Tip Day 5 https://wendybottrell.weebly.com/blog/walk-in-peace-or-be-entertained-its-personal-walking-tip-day-5
Use The Power Of Your Journal To Share Your Walking Experience https://wendybottrell.weebly.com/blog/use-the-power-of-your-journal-to-share-your-walking-experience
Walking Challenge Tip - Why Do You Want To Take Your Walk Outdoors? https://wendybottrell.weebly.com/blog/walking-challenge-tip-why-do-you-want-to-take-your-walk-outdoors
How To Increase Your Walking Speed Today Tip
Today's Walking Challenge Is For You To Walk At An Incline? https://wendybottrell.weebly.com/blog/todays-walking-challenge-is-for-you-to-walk-at-an-incline
Walk With A Friend Each Day For Your Best Fit & Healthy Life https://wendybottrell.weebly.com/blog/walk-with-a-friend-each-day-for-your-best-fit-healthy-life
Walking Challenge Journaling Tip Part Two - Write About Your Experience So Far https://wendybottrell.weebly.com/blog/walking-challenge-journaling-tip-part-two-write-about-your-experience-so-far
Is It Important To Focus on the Right Walking Posture? We Say Yes! https://wendybottrell.weebly.com/blog/is-it-important-to-focus-on-the-right-walking-posture-we-say-yes
Walking Challenge Tip - Push Yourself Today with More Steps in Less Time https://wendybottrell.weebly.com/blog/walking-challenge-tip-push-yourself-today-with-more-steps-in-less-time
Enjoy A New Path Today On Your Daily Walk
The Power of Mindful Walking For Your Best Walk Today
Let The Practice of Walking Help Reduce Stress
Your Final Walking Challenge Tip - Write What You Have Learned This Month https://wendybottrell.weebly.com/blog/your-final-walking-challenge-tip-write-what-you-have-learned-this-month
You are your best advocate; if you are not moving well each day, it is easy to get burned out by all of life's demands. Taking some time each day for yourself to get outside and walk can have a profound impact on your well-being. Physical fitness and moving well begin and ends with you!
We would appreciate hearing from you. Has the practice of walking daily become a habit for you?
Share any ideas or comments below.
Be sure to get in touch with us and let us know how we can help you.
Enjoy your walk today!
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We appreciate that it never seems as if there are enough hours in the day, but it is so important to make a conscious decision to practice moving well, and we believe that walking is the most accessible form of exercise on the planet. Taking care of your mind, body and emotional needs will help you be able to live your best life.
Health & Fitness Resources:
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We have outsourced our lifestyle for way too long!