Self-Care For Your Best Life
Today is our monthly recap blog post to help you see what we have shared in June if you are looking for ideas on the topic of self-care.
We appreciate that we are all living in challenging times and self-care might not be on your mind at this time. It is also clear to us that now more than ever taking care of yourself is one of the most loving things you can do for your best life.
Make the time to practice self-care for yourself today knowing that it is not selfish and, you will immediately notice what an impact it makes!
We appreciate that it never seems as if there are enough hours in the day, but it is so important to make a conscious decision to practice self-care. Taking care of your mind, body and emotional needs will help you be able to live your best life.
You are your best advocate; if you are not taking care of yourself, it is easy to get burned out by all of life's demands. Taking even just 15 minutes a day for yourself to regroup and relax can have a profound impact on your well-being.
Self-care begins and ends with you!
There are many reasons why practicing self-care is vital for your healthy mind, body and spirit, check it out. Be sure to get in touch with us and let us know how we can help you. And be sure to share any ideas or comments below.
This month we did something a little different and we included a 10-day self-care challenge along with our regular blog posts. Enjoy
Self-Care Blog Posts:
• Is It Selfish To Take a Much Needed Day Off For Your Best Life? – https://bit.ly/2U7Nu7m
• Simple and Effective Self-Care Activities For Your Best Life - https://bit.ly/2SEeuLc
• Why Is Developing a Positive Mindset for Self-Care So Important – https://bit.ly/3g1mYDS
• The Importance of Self-Care For Your Best Life – https://bit.ly/3vIRo4m
• Are There Benefits of Writing In A Self-Care Journal? – https://bit.ly/2SKXyCC
• Practice With These Exercises to Help with Self Care For Stress – https://bit.ly/34Gn2nk
• Self-Care Tip - 4 Easy Ways to Reconnect with Nature When You Live in the City - https://bit.ly/3z6lrW6
• Think Self-Care Is Expensive? Taking Care Of You That Costs Nothing Ideas - https://bit.ly/2Sjcckx
• Super Simple Dietary Changes to Make For Self-Care - https://bit.ly/3z82n9M
• Self-Care Tip - Treat Your Body with Kindness For Your Best Life - https://bit.ly/3gmtYeF
• Taking Care of Yourself Daily Practices Checklist - https://bit.ly/2U0THSJ
• The Power Of Daily Affirmations for Self-Care In Your Best Life – https://bit.ly/2SqumB3
The 10-Day Self-Care Challenge
• Day 1: Take Time to Yourself - https://wendybottrell.weebly.com/blog/why-you-need-to-take-time-for-yourself-our-challenge-for-you
• Day 2: Choose Quiet, Relaxing Activities – https://wendybottrell.weebly.com/blog/why-choose-quiet-and-relaxing-activities-in-your-self-care-challenge
• Day 3: Start a New Morning Routine – https://wendybottrell.weebly.com/blog/why-you-must-start-a-morning-routine-for-your-best-life
• Day 4: Cancel at Least One Thing – https://wendybottrell.weebly.com/blog/cancel-at-least-one-thing-on-your-list-self-care-tip
• Day 5: Express Gratitude - https://wendybottrell.weebly.com/blog/how-to-express-daily-gratitude-to-help-change-your-mindset
• Day 6: Do Something Creative - https://wendybottrell.weebly.com/blog/take-care-of-yourself-tip-do-something-creative-for-your-best-life
• Day 7: Indulge in a Guilty Pleasure - https://wendybottrell.weebly.com/blog/indulge-in-a-guilty-pleasure-self-caring-tip-for-your-best-life
• Day 8: Start a Worry Jar - https://wendybottrell.weebly.com/blog/why-use-a-worry-jar-practice-to-reduce-stress-thoughts-improve-self-care
• Day 9: Get Outside - https://wendybottrell.weebly.com/blog/stop-being-a-cave-person-and-get-outside-today-for-your-best-life
• Day 10: Take Time For You - https://wendybottrell.weebly.com/blog/is-it-selfish-to-take-a-much-needed-day-off-for-your-best-life
What would a Focus on self-care look like for you? Share any ideas and comments below.
Be sure to get in touch with us and let us know how we can help you.
Join our FREE Walking Challenge here https://forms.aweber.com/form/46/118824146.htm
If you are looking for a cookbook resource we recommend The Fat Burning Kitchen - Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine - Why to STOP eating whole wheat bread, vegetable oils, energy bars, or cereals - https://bit.ly/2RzknZP (our affiliate link - now you do not pay more ordering from our link, it simply helps us with a commission that supports our work here)
Turbulence Training Special Offer - But if you take advantage of this opportunity to ditch your cardio and finally start losing weight today, you can receive access for more than HALF OFF, just $27. (Affiliate link - https://bit.ly/3fZeQUk)
Personal Care Products & Healthy Home Products go here https://bit.ly/3upNqxB
We have outsourced our lifestyle for way too long!