Go Out In Nature Whenever You Can
Our topic this month is to share ideas and tips to help live your best life even if you have stress. Let's be frank as we begin today that most people are living with stressors in our modern life. There are however strategies to help relieve stress and today our topic is Make Getting Out In Nature Whenever You Can A Good Habit To Relieve Stress. We intend to help you allow the nature of being out in nature to help you feel better and relieve stress.
"Nature is pleased with simplicity. And nature is no dummy." - Isaac Newton
Being in nature is wonderful for your mind, body, and spirit. For your body, you will get both fresh air and vitamin D, both of which are important to help reduce your stress levels. Being outside can bring you motivation and inspiration, help you relax and unwind, and give you an opportunity to be out in nature and understand that the things you are stressed about are really not that big of a deal in the grand scheme of things.
“Being able to smell the fresh air and disconnect from the news and your phone—there’s nothing like it.” - Jason Ward
Get Out In Nature:
• Eat outside during your lunch break,
• take your dogs on an extra walk,
• play in the backyard with your kids,
• go for a nature trail hike,
• go for a bike ride,
In fact, there are so many ways to spend more time outdoors in nature, and your stress will be certainly reduced each day as a result.
Last month we shared ideas on the topic of walking. We have found over the past five years that getting out each morning for a walk is a wonderful way to start the day, it is an opportunity to be out in nature, walking in the morning is beneficial for a good night’s sleep and it is an important part of living a vibrant, healthy lifestyle. Here is a link to last month's Walking Challenge posts if you want to learn more. https://bit.ly/2V1SZVS
You are your best advocate; if you are not Make Getting Out In Nature Whenever You Can A Good Habit To Relieve Stress, it is easy to get burned out by all of life's demands. Taking some time each day for yourself to get outside and walk can have a profound impact on your well-being. Physical fitness and moving well getting out in nature begin and ends with you!
"Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts." - Rachel Carson
We would appreciate hearing from you. Share any ideas or comments below.
Be sure to get in touch with us and let us know how we can help you.
Join our Free Walking Challenge here
Health & Fitness Resources:
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We have outsourced our lifestyle for way too long!