Live Your Best Healthy Life By Managing Your Energy
There never seems to be enough time to get things done, so we think we must exist by multi-tasking on the run. For example, you may be eating a sandwich, driving a car and talking on the telephone all at once at any given time of the day. You may have gotten done what you had on your ‘list’, but you’re probably exhausted at the end of the day.
When we learn how to manage our energy and enjoy an abundance of it our emotions will be connected, passionate, peaceful and positive. The outlook we get when we have the energy to be productive and enjoy life can make a world of difference in our present and future healthy life.
Personal energy management practices can help produce more natural energy and one that’s healthier for you. When you focus on the physical ways to produce energy, it serves you better than trying to get things done using ways that leave you mentally and physically depleted.
Here are some simple ways to enjoy better health by managing your personal energy:
1. Get rid of energy drainers. An energy drainer might be in the form of a person or a task. Assess the people around you and distance yourself from those who leave you exhausted when you leave their presence.
2. Dance. Take a lesson from children -- move your body to some funky rhythms and re-energize your body and mind. Just a few minutes of dancing around the room will give you some much-needed positive energy.
3. Learn and practice a ‘healing’ art. Energy healing sessions such as Tai Chi and Reiki are especially great for renewing the energy levels of your mind, body and spirit so that you feel better and enjoy a healthier lifestyle.
4. Discover what makes you happy. You may not be able to do what makes you happy 24/7, but you can rejuvenate your body and mind by engaging in those activities on a regular basis. You may enjoy crafts, cooking, reading, watching or playing sports. Do what makes you happy and enjoy better health.
5. Nourish your spiritual side. Take some time out of every day to nourish your spirit in a number of ways. You can commune with nature by gardening or walking or even just sitting in a garden listening to the sounds of nature. Take time to meditate and search through your soul until you feel rejuvenated.
Many times we forget that keeping healthy isn’t just about diet and exercise. A positive outlook, mindset and surrounding ourselves with positive energy by managing our energy wisely can do wonders for our healthy life.
There’s a universal secret to living a full life: you are what you think. Not what you were expecting, huh?
Ralph Waldo Emerson said, “You are what you think all day long.”
Nevertheless, many of the great minds of our time agree that thoughts are the building blocks of life experiences. Simply put: the quality of your thoughts reflects the quality of your healthy life.
The problem is when you start to believe that material things can make your life better. You buy shiny, expensive things and go on trips to faraway, exotic places. Some people even resort to mind-numbing substances to help them forget their reality.
The truth is that creating a better reality starts by creating change from the inside. Your thoughts are the driving force behind why you feel and act the way you do. Once you understand the link between those three, you can start living the life you want in the way you want it.
We wrote more on this topic here - Tips On How Your Thoughts Influence Your Behavior - https://wendybottrell.weebly.com/blog/three-life-altering-tips-on-how-your-thoughts-influence-your-behavior
Share any ideas, questions and comments below.
Be sure to let us know how we can help you.
Join our Free Walking Challenge here
Health & Fitness Resources:
If you are looking for a cookbook resource we recommend The Fat Burning Kitchen - Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine - Why to STOP eating whole wheat bread, vegetable oils, energy bars, or cereals - https://bit.ly/2RzknZP (our affiliate link - now you do not pay more ordering from our link, it simply helps us with a commission that supports our work here)
Introducing Essential Vibes - ELEVATE YOUR VIBRATION TRANSFORM THE WORLD TOGETHER - Essential Vibes is a movement of world-changers, raising their vibration and restoring the planet. ELEVATE YOUR TECHNOLOGY - EMF Protection using Earth Frequency - Unique EMF Protection technology created by infusing the Earth Frequency into jewellery.
Introducing Qi Mushrooms - EXPERIENCE BETTER HEALTH AND WELLNESS - Scientifically-proven medicinal mushroom extracts for immune, cognitive, mood, and overall vitality support.
Turbulence Training Special Offer - But if you take advantage of this opportunity to ditch your cardio and finally start losing weight today, you can receive access for more than HALF OFF, just $27. (Affiliate link - https://bit.ly/3fZeQUk)
Personal Care Products & Healthy Home Products go here https://bit.ly/3upNqxB
Learn more about our Holistic Lifestyle Coaching here
Learn more about us here
We have outsourced our lifestyle for way too long!