Achieve Your Goals With This Essential Simple Step
When I learned how to practice this essential step to achieve goals now it was a complete game changer for me in achieving my goals. What is this simple step you ask? Check it out and be sure to share any ideas, comments or questions below this post.
Do you want to know the simple step to really achieving your biggest dreams and goals? The essential simple step is to add intensity to your goals. You will want to make your goals big, you must think big, and take big action.
Often times, people fall short of achieving their best life because they run out of energy or motivation. The get side-tracked, distracted. But load your goals with the clarity of your WHY (we wrote about this here https://www.wendybottrell.com/blog/implement-the-5-whys-method-to-energize-your-best-life ) and be sure that your WHY inspires you each and every day to work consistently toward what you desire and you’ll definitely be achieving your goals now.
Learn how to practice this essential simple step to achieve your goals now
Make Yourself The Hero Of Your Life
It is my experience from working with clients one to one for years that knowing your WHY is the most important action step you can take to get your WIN and see the results that you desire. Without a question.
If you are like most people today including myself, it is most likely that you weren’t encouraged to put yourself front and center. Maybe your mom tells you not to be selfish, or did your dad tell you to share? That’s not necessarily a bad thing and it is a great way to get on with people but putting yourself second or third won’t help you get ahead.
Add inspiration to your goals by putting yourself center stage. Make yourself the hero of your life story. Once you have created your WHY, practice seeing yourself moving through the daily consistent steps of your plan. See yourself once You’ve achieved your goals. You’re living your dream life. How does it feel? It is time to take a moment to celebrate what you have achieved. What makes you feel strong and happy and proud?
“Stop waiting on someone to come and save you. If you fail, it's okay, keep trying until you succeed. Be your own hero.” ― Germany Kent
Start now by creating your WHY (https://www.wendybottrell.com/blog/implement-the-5-whys-method-to-energize-your-best-life ) and working out a plan on how to get to your desired goals (https://www.wendybottrell.com/blog/three-solid-tips-to-win-with-your-health-fitness-goals). Do you need new skills, do you need to reach out to people in your network for advice or mentoring? Maybe you need to hire a coach? Take some time to write it all down and then begin to take action.
Build your strengths, lift your weak points, and focus on making You the hero of your life.
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Walking outdoors will help improve your brain power and definitely helps reduce stress. Walking in the morning is best and not only does it feel good, but it helps with your sleep at night and that helps with your brain power.
“Research shows that regular walking actually modifies your nervous system so much that you’ll experience a decrease in anger and hostility,” she says, especially when you're going for a stroll through some greenery or soaking in a bit of sunlight. This can be particularly helpful during the colder months when seasonal depression spikes. (source: Here- https://www.geelongmedicalgroup.com.au/2018/11/7-incredible-health-benefits-of-walking-30-minutes-a-day )
Join our FREE Walking Challenge Here - This is appropriate for all fitness levels, though it is tailored to beginners. You will also get a tip a day, which gives you a little more insight into how to walk, what to wear, going outside or using the treadmill, and even journal entries about your experience. Join The Free Walking Challenge Today – Free Registration HERE
Learn more about us here - https://www.wendybottrell.com/
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We have outsourced our lifestyle for way too long!