Include Exercise With Your Self-Care Practice For Stress Reduction
We believe that taking care of yourself is an important part of a healthy lifestyle. There are a lot of different types of self-care activities, from drawing or writing in a journal (we wrote about this here ), to taking a bath or eating well.
Another thing you can do is exercise, which releases those happy endorphins to relieve stress, and gives you some alone time. Today we would like to share the idea of learning to Practice with These Exercises to Help with Self Care For Stress.
Here are some exercises to try out for self-care when you are working on stress relief.
Go for a Walk
Walking is our absolute favourite way to reduce stress and take care of ourselves. It is probably one of the best exercises you can do for self-care. It is easy to do with a lot of flexibility, doesn’t cost anything, and can be done alone or with others. If you have dogs, you can take them for a walk around the neighbourhood or go hiking. You can walk alone during your morning break at work to de-stress, or walk in the evenings with your kids for some family time. Walking alone also helps you to really focus your thoughts and provide much-needed private time. (Join our FREE Walking Challenge here )
Take a Yoga Class
Yoga is another really good exercise for self-care. It is often done in combination with mindfulness meditation and similar relaxation techniques. With yoga, you learn proper breathing techniques to relax your body and mind and help to relieve your stress. Yoga can also be good for your physical fitness, helping to tone your body and improve your flexibility. You can either try yoga at home or take a class if you want to get out and learn from an instructor.
This is a fun activity that is good for physical health and can be wonderful for your mental health as well. You can also dance in your home, but when you go out to dance, you are benefiting in multiple ways. For one thing, you are more inclined to keep dancing all night long, burning lots of calories and releasing endorphins at the same time. It also encourages you to get out of the house and be more social, which can be great for your stress and depression. Don’t forget that going out can be good for you when you feel like you spend too much time at home, but aren’t sure where to go.
Try Unique Workouts
There are also some of the less traditional ways to exercise, like going indoor rock climbing, heading to an indoor trampoline center, or taking a barre method class. We enjoy getting out in nature for a big of trail running, and hiking for example. These workouts provide the same good amount of exercise but help you try new things at the same time.
We believe that learning how to practice using exercise as a form of self-care for stress is an important aspect of a healthy lifestyle.
It would be great to hear your thoughts in the comments below. How do you practice using exercise as a form of self-care to reduce stress?
Share any thoughts on the importance of practicing exercise as a way to use self-care for stress in the comments below.
Turbulence Training Special Offer - But if you take advantage of this opportunity to ditch your cardio and finally start losing weight today, you can receive access for more than HALF OFF, just $27. (Affiliate link - https://bit.ly/3fZeQUk)
Be sure to get in touch with us and let us know how we can help you.
Here are some resources that I use:
Personal Care Products & Healthy Home Products go here https://bit.ly/3upNqxB
Join our FREE Walking Challenge here
We have outsourced our lifestyle for way too long!