Have you heard the saying You Are What You Eat? Simply meaning what you eat indicates the measure of wellness you live with each day. If you are not eating the highest quality food for you then changing your diet is important for so many reasons, not just physical health or weight loss. It can also improve your mental health and help you a lot with stress, anxiety, and depression. Here are some dietary changes to make when working on better self-care.
Drink More Water
Water is clear, colourless, odourless and tasteless. So you will want to drink filtered water that has removed the chemicals. Fluoride and Chlorine are definitely not beneficial to be drinking for health.
Now, there are practically an endless amount of benefits to drinking more water, and self-care is one of them. When you want to take better care of yourself, drinking water to hydrate must be one of your top priorities.
It is great for diet and physical health, which in turn can help with your mental health as well. Sometimes, when you are extremely stressed out or having an episode of anger toward someone, sitting alone to drink a glass of water can do wonders for you.
Do you know that most people today cannot tell the difference between being thirsty or if they are hungry? If you think you are hungry it will be in your best interest to have a glass of water and wait twenty minutes. If after twenty minutes you still feel hungry go ahead and have something to eat.
Eat Nutritious Real Organic Food
Another way to change your diet for self-care is to fill up on healthier real organic options and avoid eating the less healthy options. What we mean is simply begin adding more organic fruits, veggies, pastured proteins and wild-caught fish.
For many, this may take some time to adjust to eating real organic food and you will have to train your taste buds if they are not in the practice of eating this way. We have lost touch with the idea of cooking and eating real organic food so give yourself time. Time to learn to enjoy the most amazing flavours mother earth has to offer, time to learn how to prepare these foods in your own kitchen and begin the practice of eating around the dining table each evening enjoying the feast with family and friends.
One of the super simple ways to eat real organic food meals is to begin to make new recipes. Find 3 recipes you know you will enjoy and begin to make them at least weekly until you can make each recipe without looking at the cookbook. If you stick with this idea, you will be able to learn at least 3 new recipes a month and that is 36 new recipes a year. Have fun learning how to cook.
Find Healthy Comfort Food
If you want to eat healthier, but prefer comfort food, you can still do this! You don’t have to eat anything but salads and fish just to eat healthily. There are lots of ways to take your favourite comfort foods and make them healthier. For example, you can use cucumber when making dips, lettuce leaves to make wraps, and one of our favourite comfort foods is homemade chicken wings in a dry rub of sea salt, cayenne pepper and a teaspoon of turmeric, baked in the oven. So delicious, simple to prepare and easy to enjoy.
We believe that taking care of yourself is an important part of a healthy lifestyle. Learn how these Super Simple Dietary Changes to Make For Self-Care will help you for your best life. Today we simply want to share that there are many ways to practice self-care when it comes to what you decide to eat. Your creativity will be your most exciting practice learning how to make dietary changes.
It would be great to hear your thoughts in the comments below. What super simple dietary changes have you made as a part of your self-care plan and your healthy lifestyle?
Share any thoughts or ideas in the comments below.
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