Add Walking & Experience The Health Benefits
What we know for sure is that walking is the link to living a healthy and vibrant life. We believe walking inspires the mind, activates the body, and nourishes the soul.
Did you know that walking is the most popular physical activity in the world? And the health benefits of walking are many, for example – benefits the heart, can help lower blood sugar, boosts the immune system, boosts energy, improves mood and extends life to name a few.
In 2017 I began the daily practice of walking and in one year I walked over 3 million steps. It was an amazing experience that I continue to this day. In fact, I just got in from my daily walk.
If you want to get healthy, feel your best, boost your energy, and manage your weight, walking is one of the best forms of exercise to do all that and more.
Walking is easy, free (or inexpensive), can be done just about anywhere, and provides both physical and mental health benefits.
Keep reading to learn all the reasons why you should be walking for your health.
Health Benefits of Walking
Here are some of the top health benefits of adding walking to your regular workout routine.
The Many Health Benefits of Walking Every Day
No matter what your health status, weight, or goals are, there is always a good reason to add walking into your regular routine. If you can, try to walk for at least a few minutes a day, as it has so many different health benefits for you.
Walking is Amazing for Your Heart
To start with, one of the best health benefits of walking is that it helps to improve your heart health. When you walk, your heart starts pumping more, allowing you to flex those muscles and pump more blood to your muscles. This helps to strengthen your heart and keep it healthy. You will also notice that your cholesterol and blood pressure go down with regular walking, which can also help to improve your cardiovascular health and reduce your risk for both stroke and a heart attack.
You Will Burn More Calories
As an added bonus, walking more is going to mean burning more calories over time. The amount of calories you burn depend on a lot of factors, so don’t expect to burn 1,000 calories in a simple, 30-minute walk.
First of all, your body and how in shape you are will determine calories burned. This includes your current weight, stamina, and heart rate during the workouts. Next, the speed at which you walk, the terrain, and the incline are also factors to keep in mind.
Wearing a fitness tracker is the best way to know how many calories you are burning during your walks, and can help you keep track of your heart rate when your walks change.
It Helps with Joint Pain
If you struggle with joint pain, from bad knees to arthritis, walking can help tremendously. Walking can help to lubricate your joints, which is going to keep them from being too stiff and sore. Building the muscles in your legs around your knee joint also helps a lot with joint pain from arthritis, which is also another benefit of walking more often.
Walking Encourages Other Forms of Exercise
One of the more unique benefits of walking is that many people get inspired to try other workouts as well. It is very common for people to start their fitness routine just with short walks. Maybe you walk at the park with your kids, or start a morning routine of walking on a treadmill at home. Before too long, you will notice that you feel healthier and stronger, and want to do more. You try yoga or pilates, join the gym, go for jogs or runs, or start weight training.
Be sure to let us know how you allow The Health Benefits of Adding Walking to Your Regular Workout Practice impact you for your best life in the comments below.
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Be sure to sign up here for the FREE Walking Challenge - Join our Free Walking Challenge here - This is appropriate for all fitness levels, though it is tailored to beginners. You will also get a tip a day, which gives you a little more insight into how to walk, what to wear, going outside or using the treadmill, and even journal entries about your experience. Sign Up Here
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