Sleep is the topic this month and today our ideas and title is Tips To Help You Say Bye Bye Sleeping Through the Night
Are you feeling exhausted or “running on stress hormones” all day?
Do not fear, I have some great tips for you!
Sleep is this daily thing that we all do and yet we're just beginning to understand all of the ways it helps us and all of the factors that can affect it.
Lack of sleep affects just about everything in your body and mind. People who get less sleep tend to be at higher risk for so many health issues like diabetes, heart disease, and certain types of cancer; not to mention effects like slower metabolism, weight gain, hormone imbalance, and inflammation. And don't forget the impact lack of sleep can have on moods, memory and decision-making skills.
Do you know that lack of sleep may even negate the health benefits of your exercise program? (Gasp!)
OMG – What aspect of health does sleep not affect???
Knowing this it's easy to see the three main purposes of sleep:
Try not to skimp!
(Don't worry, I have you covered with a bunch of actionable tips for you)
Tips for better sleep
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We have outsourced our lifestyle for way too long!