Be Inspired By Your WHY!
A survey once showed that the number 1 resolution that most people make on New Year’s Day is to lose weight or get fit. The survey also went on to show that this very same resolution was the one most often broken by end January or February.
So why are people not able to keep at it? Where did the initial excitement go? Why have they wasted money on an expensive gym membership but stopped going?
The answer is inspiration. Many think that they require motivation to stay on track when in fact they must be inspired from within to achieve the health and fitness goals they say they want to achieve.
In the beginning, there is the initial excitement of starting something new. The future seems happy with a healthy, toned body.
However, once the excitement dies down, and people realise that results are not coming fast, they lose interest and it all becomes mundane and even unpleasant.
I have listed a few ways to help you find your inspiration to keep on keeping on. When the going gets tough, these tips will keep you going. When you don’t see the results as fast as you want, these methods will give you the patience and persistence to forge ahead.
All of us go through periods when we are feeling down or just not in the mood. It is perfectly normal. The key point to note is that if you’re not in the mood for a long workout, just do a short one.
Never stop and never give up. Read your “why” that you wrote before, whenever you just feel like quitting. Remember your “why”, and then get back on track.
What inspires you to keep going?
Be sure to get in touch with us if you have any questions or we can help you.
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We have outsourced our lifestyle for way too long!