Start A Morning Routine
As we continue to share ideas for your self-care, today is day 3 of this challenge, and we are going to talk about starting a new morning routine. This is going to not only help give you a good opportunity each day to dedicate to yourself, but it really transforms your entire day. Welcome back to the Self-Care Challenge.
Keep reading to find out why you must start a new morning routine and how to use it for self-care.
Start a Morning Routine
As you continue your journey to better self-care, one of the bigger challenges can be not having enough time for you. This is a common excuse most adults deal with. While it is true that you already have a full schedule, there is always a way to switch things around and make improvements.
The first way to do this is by starting a new morning routine. You are not just setting your alarm earlier to give yourself a few minutes, but really re-thinking how you approach your mornings. If you have chaotic mornings, it probably lasts throughout most of the day. To start your day off right, start a new healthy routine.
Tips for Deciding What to Include in Your Routine
Your morning routine will be just for you, so we can’t tell you exactly what to do each morning. Think about what you want to accomplish and what will get you ready for the day.
Here are some Morning Routine ideas:
• Write in your journal for a few minutes every morning.
• Take a cold shower for heightened energy first thing in the morning.
• Wake up a little earlier to drink your coffee in peace.
• Practice relaxing exercises in the morning, such as yoga, getting outside for a walk.
Think about this as something you must do every day. When your alarm goes off, do not press the Snooze button, but begin preparing for your day and stick to your routine. The positive impact it has on your life is truly life-changing.
That’s it for today! Tomorrow will be all about cancelling.
If you can find a few minutes to yourself today, you will immediately notice what an impact it makes! See you tomorrow.
We appreciate that it never seems as if there are enough hours in the day, but it is so important to make a conscious decision to practice self-care. Taking care of your mind, body and emotional needs will help you be able to live your best life.
You are your best advocate; if you are not taking care of yourself, it is easy to get burned out by all of life's demands. Taking even just 15 minutes a day for yourself to regroup and relax can have a profound impact on your well-being. Self-care begins and ends with you!
We would appreciate hearing from you. Will you accept today's challenge? Share any ideas or comments below.
Be sure to get in touch with us and let us know how we can help you.
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