Kettlebells training is a safe no-impact way to target fast-twitch muscle fibers… maintaining these as you age allows you move like a younger person.
Visual Impact Kettlebells (Home Workout Program) How an Obvious Design Flaw of the Kettlebell Turns Out to be its Biggest Strength… Burning Calories and Shaping the Body Better than Modern Gym Equipment. If you were forced to choose one piece of workout equipment it would be hard to beat the kettlebell. Rusty Moore and Chris Lopez have created a Kettlebell Home Workout course that requires just one-single kettlebell. This a 3-month program aimed specifically at torching body fat and sculpting the body without bulking up the thighs. This was just released in the Fall of 2020. Visual Impact Kettlebells If you are training from home, this course gets my highest recommendation.